2 cups cooked chicken, shredded or cubed 1 single-serving container of plain nonfat Greek yogurt (5 to 6 oz) 1/4 cup + 2 Tbsp buffalo sauce, divided (I like Frank’s Red Hot) 1 Tbsp ranch dressing mix 1/2 cup sliced baby carrots (approx 8-10 med/large baby carrots) 1/2 cup diced celery (approx 1 stalk) 1/2…

2 Tbsp lemon juice 2 Tbsp soy sauce (pref low-sodium) 2 Tbsp Sriracha hot chili sauce* 2 Tbsp powdered peanut butter (I use PB2) 1/2 tsp garlic powder 1/4 tsp red pepper flakes 2 cup cooked chicken, cubed or shredded 1-3 Tbsp water or chicken stock (**optional) 1/2 cup unsalted peanuts (can be chopped into…

2 cups cooked chicken, cubed and cooled 16 kalamata olives, pitted and sliced 8 greek olives, sliced (recommended: use feta-stuffed olives) 1 small cucumber or 2 mini cucumbers, diced 2 cups nonfat plain Greek yogurt 2 garlic cloves, minced 1 1/2 tsp zahtar (or za’atar) spice juice of 1 lemon 1/2 tsp dried minced onion…