Ingredients: 2 cans (14.5 oz) fire roasted tomatoes 1 can (16 oz or less) tomato sauce 1 can (16 oz or less) black beans, drained 1 can (16 oz or less) cannellini or navy beans, drained 1 can (4.5 oz) diced green chiles 2 cups vegetable broth (or 2 cups hot water with 2 veggie…
Month: March 2017
Greek Cucumber Salad
1 regular cucumber, sliced and quartered (or half of an English cucumber) 12 kalamata olives, halved 6 large greek olives stuffed with feta, sliced 12 mild banana pepper rings, diced 1-2 roasted red peppers, diced 1/4 red onion diced small (or less, depending on preference) 1/4 cup reduced fat feta cheese crumbles 12 small cheese…
Pumpkin Chicken Chili
1 1/2 cups cooked chicken, cubed 1 can pumpkin puree 1 can fire roasted tomatoes 1 can great northern beans, rinsed and drained 1/2 to 1 cup chicken stock 1/2 med onion diced (optional: sautee onion before adding to crockpot) 1 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp…
Vegeta-ful Soup
Ingredients: 1 Tbsp olive oil 1 medium yellow onion, diced 4 garlic cloves, minced 2-3 large carrots, peeled and chopped (approx 2 cups) 2-3 celery stalks, chopped (approx 2 cups) 2 cups green beans, trimmed and chopped 2 14-oz cans petite diced tomatoes 1 14-oz can garbanzo beans/chickpeas, drained 4 cups vegetable stock 1 1/2…
Tropical Salsa Chicken
1/2 pineapple, cubed (I prefer fresh) 4 chicken breasts, cut into 2″ strips or cubes 2 cups fresh salsa 1/4 cup chili lime hot sauce (I prefer the Cholula brand) (optional) 1 cup fresh vegetables (green beans, broccoli, bell peppers, etc) Mix chicken, vegetables, salsa, and hot sauce in crock pot. Top with pineapple chunks….
Lime Apron 