Vegeta-ful Soup

Ingredients: 1 Tbsp olive oil 1 medium yellow onion, diced 4 garlic cloves, minced 2-3 large carrots, peeled and chopped (approx 2 cups) 2-3 celery stalks, chopped (approx 2 cups) 2 cups green beans, trimmed and chopped 2 14-oz cans petite diced tomatoes 1 14-oz can garbanzo beans/chickpeas, drained 4 cups vegetable stock 1 1/2…

Chicken Alfredo Soup

Healthy Alfredo Sauce: 1 head of cauliflower, cut into florets (approx 5-6 cups) 4 cups water 2 vegetable bouillon cubes Boil water with bouillon in a med sauce pan; add cauliflower and cook until fork-tender. 1 med onion, chopped (approx 1/2 cup) 3-4 garlic cloves, minced 1 Tbsp olive oil Saute onion and garlic in…

Curry Chicken Butternut Soup

1/2 med onion, diced 2 garlic cloves, minced 1 Tbsp fresh garlic, minced or grated. 1 lb chicken tenderloins, cut into cubes 1/2 butternut, cubed (approx 2 cups of cubes) 1 stalk green onion, diced, approx 2 Tbsp 2 Tbsp curry powder 1/2 tsp cumin 1/4 tsp coriander sprinkle of cayenne sprinkle of red pepper…