Tropical Salsa Chicken

1/2 pineapple, cubed (I prefer fresh) 4 chicken breasts, cut into 2″ strips or cubes 2 cups fresh salsa 1/4 cup chili lime hot sauce (I prefer the Cholula brand) (optional) 1 cup fresh vegetables (green beans, broccoli, bell peppers, etc) Mix chicken, vegetables, salsa, and hot sauce in crock pot. Top with pineapple chunks….

Chicken Alfredo Soup

Healthy Alfredo Sauce: 1 head of cauliflower, cut into florets (approx 5-6 cups) 4 cups water 2 vegetable bouillon cubes Boil water with bouillon in a med sauce pan; add cauliflower and cook until fork-tender. 1 med onion, chopped (approx 1/2 cup) 3-4 garlic cloves, minced 1 Tbsp olive oil Saute onion and garlic in…

Curry Chicken Butternut Soup

1/2 med onion, diced 2 garlic cloves, minced 1 Tbsp fresh garlic, minced or grated. 1 lb chicken tenderloins, cut into cubes 1/2 butternut, cubed (approx 2 cups of cubes) 1 stalk green onion, diced, approx 2 Tbsp 2 Tbsp curry powder 1/2 tsp cumin 1/4 tsp coriander sprinkle of cayenne sprinkle of red pepper…